Calai Deirel: Harhdamnak

Showing posts with label Harhdamnak. Show all posts

15 March, 2015

Tur Tel Tambik Thingthei le Hanghnah Hangrah Cazin

Tur Tel Tambik Thingthei le Hanghnah Hangrah Cazin

Leitlun huap pawlkom a si mi Environment Working Group in pangang thahnak sii a tel tambik mi le a tel malbik mi thingthei le hanghnah hangrah pawl ih cazin hi kum tinte'n a tuah ttheu.

Apple hi kum reipi sung tur tel tambik cazin ih tluntabik ah a tel ve. Ziangahtile reipi tiang tharhlam hmel pu ringring thei ding in an lawh hlan le lawh hnu ah sii an hnih ttheu ruangah a si.

Kum mallai cu a thianghlimbik cazin tluntabik ah tthawphat (avocado) rah hi a um. Hmuhsaknak ih an cekfel mi tthawphat rah ah pangang thahnak sii zatek 1% lawng an hmu.

A rihlam ih tah cun aalu ahhin pangang thahnak sii a tel tambik. Hnakphek zaran ah pangang thahnak sii ci 15 hmuh a theih. Tuluk sunhlu, kawlhang le apple pawl ah pangang thahnak sii ci 12 hrawng an tel.

Pangang thahnak sii tel tambik thingthei le hanghnah hangrah cazin cu a hnuailam vek in a si.

(1) apple, (2) aalu, (3) tuluk sunhlu, (4) kawlhang, (5) tuluk nannan, (6)tuluk sunhlu ci khat, (7) pe rah (pe-ti), (8) doh-khuah, (9) fanghma, (10) strawberry, (11) hnakphek, (12) sabit

Pangang thahnak sii tel malbik thingthei le hanghnah hangrah cazin cu a hnuailam vek in a si.

(1) kawpi par (pan-kaw-phi), (2) vainim, (3) thing kawlhra, (4) khasuan sen, (5) tthawphat, (6) thurban, (7) tit-taw, (8) hnuhnun, (9) hai, (10) kiwi rah, (11) dawnzuk, (12) serpi, (13) kawpi

Hram: timefornaturalhealthcare.com

08 October, 2014

Harhdamnak - Neih Ding mi Nau, Ei-in thawn Pehpar

Neih Ding mi Nau le Ei-in Pehpar

Nau ken ding ni netabik ahcun naute cu mipa maw a si ding, nunau maw a si ding timi hi zatek 50 veve lawng an si lai. Asinan na duh mi sawn si thei ding ah tuah theidan kalhmang tthenkhat cu a um.

Na neih ding mi naute cu nunau maw mipa a si ding timi ah na ei-in khal ah tampi a tthum aw ve. Himi kalhmang hi zatek kim (100%) ih dik thluh cu a si lo nan, mai' neih duh mi naute (mipa lole nunau) nei thei ding in nu le pa in an hman tam zet ttheu mi kalhmang a si ve.

Mipa naute ra cangsuaktertu Y chromosome thiartu 'sperm' cu a te zet ih, a zuanzang zet. A dam can cem hlan ah nunau ci hnenah a zamrang theibik in a thlen a ttul. Zamrangtei' a thlen theinak ding ah a kiangkap ah Alkaline pawl an um a ttul.

Nunau naute ra cangsuaktertu X chromosome thiartu 'sperm' pawl cu an tum deuh ih, an ttuan a fung deuh. Curuangah an thlennak ding hmun thleng ding in can a awh rei. Asinan an dam can a sau deuh ti hmuhsuah a si lala. Annih hin nunau ci hnenih thleng thei ding in an kiangkap ah Acid an ttul.

Cuti a si ahcun na duh mi naute nei thei ding ah ei-in hmang in na zuam ve thei tinak a si. Mipa naute nei thei ding ah Potassium le Sodium a tel mi rawlpawl hril a ttha. Acid a mal ruangah Alkaline tam ding in an tuah. Curuang-ah banhla, vainim, sa sen (caw sa tivek), le saril sung ah ei-in thun ih tuah mi (vawk ril tivek) ei-in pawl tampi ih ei ding a si.

Nunau naute nei thei ding ih ei ding ahcun Acid a tel tam mi rawlpawl hril ding a si. Pann-mung-la hi a qhabik pakhat a si. Cun sabit rah, apple, hnawi ihsi tuah mi ei-inpawl, nga, le hanghnah hangrah pawl hi ei tam sawn theih an si.

Sirhsan: www.onlinehealt-h.com & Trend Myanmar

25 September, 2014

Harhdamnak - Tthawphat ih Tthatzia

Tthawphat ih Tthatzia

Tthawphat hi Mirang ttong cun Avocado Pear asilole Alligator Pear tiah an ko. Tthawphat hi khaw dai ram ih um ttheu asinan zabi thar ahcun khaw hlum ram a si mi Australia le Thlangta Africa pawl khal ah an um ttheu. Leitlun ih tthawphat an rak hmuh hmaisabiknak hmun cu America ram laili ah a si thu hminsinnak nganca pawl ah a lang. A eitupawl in an ngainatnak san cu a rah pakhat sungah ei ding ttha a tam ih, a thawtnak a danglam ruangah a si bik.

Harhdamnak hrangah

Tthawphat ahhin Vitamin E tampi a tel ruangah nunau pawl ih an neih ttheu mi thlatindan cem zawng ih an tuar ttheu mi natnak hrangah ei ding tthabik ih an ruat mi ei-in pakhat a si. Himi hi cangantu zaran le ei-in thuhla ngantu menmen in si lo in, sivailam mithiampawl rori in an kawhhmuh mi a si. Cuihleiah cancer (khensa) le lungnat kham theitu anti-oxident a tel mi thingthei khal a si. Tthawphat hin tarzur ding khal a muangter thei ih, titsa harhdamnak khal a pe thei. Mit harhdamnak hrangih a ttha mi dat khal a tel fawn.

Bacteria Hrik A Do Thei

Denmark ram, Copenhagen khawpi ah 2012 Vau (Febru-ary) 21 ih an suah mi thuthangca pakhat ahcun Chile ram ih monsoon hramlak sungah amahte'n a kho mi tthawphat rah cun leitlun hmun tin ih zatopawl ah tuah mi sivaipawl thawi' an thah thei lo mi bacteria hrikpawl a do neh thei thu sivailam mithiampawl in an hmuhsuah thu tarlang a si.

Cui' thuthangca ahcun mahte kho mi khuarel tthawphat rah ih a tel mi dat cun Staphylococci (sttep-phai-lu-kawh-kai) timi nathrik ci lakih a tel mi bacteria nathrikpawl in tuah mi sivaipawl an do theinak thazang kha a siatsuahsak thei ding tiah zirhliahlam mithiamJes Gitz Holler in a sim thu khal tarlang a si.

Staphylococci bacteria nathrikpawl hi zato ih khuai mi (operation tuah mi) minapawl ih hriamhmapawl ihsin natnak suankaiawknak a suaktertu nathrik fatakte an si. Tuah mi sivai a tuar theitu staphylococci bacteria nathrik ci hi Amerika Dingkhawm Ram le Greece ram pawl ah hmuhsuah an si.

Chile ram ih monsoon hramlak ah khuarel (natural) in amahte'n a kho mi tthawphat rah pawl ih khuarel dat thilri le tuah mi sivai kawmkhawm mi cun staphylococci bacteria nathrikpawl an do neh thei thu Copenhagen Phunsangtlawng ih zirhliahlam mithiam Dr. Jes Holler cun a sim. Khuarel ih kho mi qhawphat rah ih tel mi dat sirhsan in sivai thar khal suah thei ding ih zirhliahnak neih peh vivo an tum thu khal Dr. Jes Holler cun a sim fawn.

Kaileng Thling hrangah

A thiangfai tharhlam mi tthawphat rah hmin cu kaileng thling nat (Bright's Disease) nei pawl hrangah ei ding a si. Tthawphat rah ih a tel mi protein le metal datpawl cu kan ei mi rawlpawl tur ih cang thei mi kha an kham thei. Kaileng thling nat khal a damter thei.

Tthawphat Rah ih Tel mi

Sivailam thiamnak thawi' an tah tikah qhawphat rah gram 100 ah:

calorie - 215

tidai - zatek 73.6

protein - zatek 1.7

thau (hriak) - zatek 22.8

metal dat - zatek 1.1

carbohydrate - zatek 0.8

calcium - milligram 10

thir dat - zatek 0.7

phosphorus - miligram 80

Vitamin A - IU 29

Vaitamin C, Vitamin B sung-telpawl le Vitamin E pawl an tel thu khal tarlang a si.

Harhdamnak le Mawinak hrangah

Tthawphat rah hi harhdamnak le mawinak a pe theitu thingthei rah tthabik pakhat a si.Nathrikpawl a kham thei ih, harhdamnak a kilkhawi thei.Nauhak le mi ttawnttai pawl hrangah thazang caktertu a si.Kan ttul mi vitamin in silhkhah sak thei. Pumpi thawn a pehpar mi nat nei pawl hrang khal ah tthawphat rah ei tam asile pumpi sung ih a siat mi cell pawl aiawh ah cell thar hung suakter thei ding khawp in vitamin tam zet a nei a si.

Sirhsan:

Kyaw Tint Shwe- "Tthawphat Rah" ; Health Digest Journal, Vol. 11, No. 47, September 3, 2014.

Ngantui' Thuhla

Salai Siang Lian Uk Kianghrol Introduction Salai Siang Lian Uk Kianghrol (born August 18, 1988) is a leading Chin (Falam) poet and literary contributor. In 2011 he published his first work Calai Zirnak Hmaihruai (An Introduction to the Study of Literature) and, in 2014 he published his second and major work Eden Zunzam: Sonnets from Chinland (The Attachment of Eden: Sonnets from Chinland) which contained over 200 sonnets and a crown sonnet. He also wrote a novel Khrih Riantu (A Man Who Serves Christ) which is not published but filmed, and some short stories and one-act plays, and contributed over 600 articles and poems without royalty fees. Life Salai Siang Lian Uk Kianghrol (born Biak Hming Siang LianUk) was born on August 18, 1988 at Darteti village, about 27 miles from Falam town of Chin State, Myanmar. His father, Ro Pum Thang, is a headmaster of primary school and his mother, Za Kip Par, had only a few school education. His mother died when he was two and his grandmother from his father looked after him. He is the second child of his parents, and has two sisters and three brothers. He started his school education under his father's school at Hmawngkawn village, a remote village in the western part of Chin State, near the Mizoram State of India. After attending Kindergarten at Hmawngkawn village, his family transferred to Zahau Dihai village. He attended first standard at Zahau Dihai and, his family transferred to Darteti village, his birthplace. He finished his primary education at Darteti, and he joined the Basic Education Middle School, at Falam. After he had finished Middle School, his family transferred to Letpanchaung village of Kalay township, Sagaing Division, Myanmar. He passed matriculation at Letpanchaung village, from the sub High School of No.2 Basic Education of High School, Kalaymyo. After he had sit matriculation exam, his family transferred to Tahan-Kalaymyo, and he lives there until today. After he had passed matriculation, he cannot join university because of poverty. He worked as students guide at boarding schools and hostels for some time. In 2011, he went to Yangon and worked as the de facto editor of Thuthantu journal, a church based monthly journal. Later, he became managing editor and he handles it until today. From Yangon and Tahan-Kalaymyo he also worked as a freelance journalist for some Chin social media. Six years after he passed the matriculation, with the help of some close friends, in 2010, he joined university with English major and qualified for post-graduate degree. He is now attending post-graduate at Kalay University, Sagaing Division of Myanmar. Salai Siang Lian Uk Kianghrol also composed some songs and he is the composer of the proposed Chin national anthem: Ram ZalenChinram (Chinland, A Land of Freedom). He is also a singer at Klirlungz music band and literary club. He uses his nickname Salai Mhingte for his musical activities. Salai Siang Lian Uk Kianghrol's early life was filled with many difficulties. With the death of his mother, he suffered lack of vitamins and depression. Because of his father's illness which lasted about six years, the property of his family were gone when he attend the final year of Middle School. Because of poverty, he surrendered many of his ambitions. In the end of 2012, he survived the motor-bike accident in which his friend was died. His feelings about the difficulties he faced can be seen in many of his literary works. Writing Career Salai Siang Lian Uk Kianghrol began to write from his early age. He had already read hundreds of books at the age of 16. He had read the whole Bible at the age of twelve. The knowledge he got from his reading made him wrote many manuscripts. However his first printed work was only appeared in the December issue of Vankau Arsi magazine (2005). He used 'Kianghrol' (walking stick) as his pen-name and, later, used only Salai Siang LianUk Kianghrol for his literary career. From that time, he constantly wrote poems and articles for many magazines and journals of Chin language. He wrote for his people because of patriotism as there is usually no royalty fee for writers of Chin language. As Chin people in Myanmar are only about five lakh and, as there is no common language, the readers of Chin literature, who faces poverty the most in the undeveloped country, cannot support the writers and publishers. They write and publish books and writings only for they love their people, and want to develop them. In 2010, a group of friends called Klirlungz, in which Salai SiangLian Uk Kianghrol is involved from 2008, published Biazai Rianriam (A Study of Poetry).[ In 2012, Klirlungz released their second album DuhnakTiamthu (The Oath of Love) in which Salai Siang Lian Uk Kianghrol involved and sung three songs. Klirlungz's first album Phunhnam Duhdawttu (Patriot) was released in 2004 but Salai Siang Lian Uk Kianghrol did not involve]. BiazaiRianram became the literary turnpoint, especially poetry, of Chin Literature and, the first book to introduced western poetry to Chin people. In 2011, the Presbyterian Youth Joint Conference, Chin Synod, published Salai Siang Lian Uk Kianghrol's first book Calai Zirnak Hmaihruai (An Introduction to the Study of Literature). The book was the first book to introduce world literature and literary genres, styles, and techiques and so on, to Chin people. In 2013, SalaiMai Entertainment published Klirlungz's second book, Nau Umtu (Nurse), a collection of nursery rhymes. In 2014, The Chin Times USA published Salai Siang Lian Uk Kianghrol's second and major work Eden Zunzam: Sonnets from Chinland (The Attachment of Eden: Sonnets from Chinland). The book contains five sonnet sequences and a crown sonnet or sonnet corona, and an introduction to sonnet, as appendix. The first sonnet sequence, Eden Biathli (The Story of Eden), contains a sequence of 37 sonnets and is about his view about religion, education, and moral values. The second sonnet sequence, Eden Sunmang (The Dream of Eden), contains a sequence of 32 sonnets and is about his political views and his dreams for Chinland. The third sonnet sequence, Eden Hringnun (The Life of Eden), contains a sequence of 56 sonnets and is about his personal life, his boyhood life, his rural life, and about his fondness of Chin culture. The fourth sonnet sequence, Eden Lasi (Angel of Eden), contains a sequence of 43 sonnets and is about the beauty of a lady, and the sweetness of love. The fifth sonnet sequence, Eden Tahhla (Lamentation of Eden), also contains a sequence of 43 sonnets and it describes a lamentation of a broken-heart, and the sigh of an unlucky person. The crown sonnet illustrated the poet's dreams and love for his native Chinland. From 2012 he compiled a brief history of Chinese, Iranian, Greek, Italian, Arab, Hebrew and Latin literature. In 2014 he posted this literary history on hi his personal blog: Calai Deirel (The Literary Morning Star). He translated some world classic short stories and poems to Chin language. About his 400 writings, including articles, poems, and short stories had been printed in many magazines and journals of Chin language. He also has many other articles which are not printed yet, but are contributed to Chin online media such as Chinland Today (www.chinlandtoday.info) and Chin World (www.chinworld.info). About 400 of his articles can be seen on his personal blog, Calai Deirel (http://www.calaideirel.blogspot.com). References · Siang Lian Uk (Kianghrol), Eden Zunzam: Sonnets from Chinland, Tahan-Kalaymyo: Zolun Offset, 2014. · Kianghrol, Calai Zirnak Hmaihruai, Tahan-Kalaymyo: Zolun Computer and Desktop Publishing, 2011. · Klirlungz, Biazai Rianram, Tahan-Kalaymyo: Zolun Computer and Desktop Publishing, 2010. · Klirlungz, NauUmtu, Tahan-Kalaymyo: Zolun Offset, 2013. · www.chinlandtoday.info External links · http://www.calaideirel.blogspot.com · http://www.facebook.com/sianglianuk-kianghrol.html