26 September, 2014

Santiluan Mil ih Nauhak Kilkhawinak hrang Thuron Peknak


Santiluan Mil ih Nauhak Kilkhawinak hrang Thuron Peknak



San a thlengawk vivo tikah tulai ahcun English ttongfang 'screen time' timi hi a lar zet thlang. 'Screen time' timi cu TV, computer, phone, ipad tivek ningthiamphunglam (technological) thilri hman can an kawhnak a si. Tulai ahcun nauhakpawl khal in hivek an tham thluh thlang ruangah nu le pa in nauhak pawl hivek hman ruangih siatsuahawknak ihsin kan kilkhawi ding timi theih a ttul. 'Screen time' ahhin taksa a cangvaih lemlo ih, thinlung pe luartuk ih tuah a ol fawn ruangah nauhak hrangah ihthah theilonak, thau luannak, mit siatnak tivek a suak thei. Mithiampawl ih thuron an pek mi cu a hnuailam vekin a si:

- Kum 2 hnuai nauhak cu 'screen time' neiter lo sehla a ttha. Kum 2 tlun nauhak cu ni khat ah nazi 1 ihsin 2 tiang hrawng bikhiah nei ih hmanter theih a si.

- 'Screen time' tthum dan ding thu ahcun nauhak ih pindan ah TV a um asile tthawn aw (phone le tablet pawl khal bikhiah nei in hmangter aw).

- Tlawng ca a zoh lai le rawl ei lai ah TV zohter hlah.

- A zoh duh mi TV program asilole a leh duh mi game hrilter in cumi a cem vetei' TV phih cih cindan tuahter aw. (TV on ringring tivek tuah pang hlah).

- Internet, game, computer tivek thamter ringring lo in, thupolhawk tivek le innsang zatei' telnak game dang pawl hlei ah, lamleng phah ttheu ding khal in forhfial aw.

- Hminsin mi bikhiah can nei aw. 'Screen time' camdik nei in, 'screen time' um lo can ah thathawh theinak ding pakhatkhat pol sak aw.

- Nu le pa dinhmun in, nangmah rori khal 'screen time' natthum a ttul ve.

Nauhak zatei' tthansoh duhsaknak thawn...


Sirhsan: childhealth & Yoyarlay

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