Santiluan Mil ih Nauhak Kilkhawinak hrang Thuron Peknak
San
a thlengawk vivo tikah tulai ahcun English ttongfang 'screen time' timi hi a
lar zet thlang. 'Screen time' timi cu TV, computer, phone, ipad tivek
ningthiamphunglam (technological) thilri hman can an kawhnak a si. Tulai ahcun
nauhakpawl khal in hivek an tham thluh thlang ruangah nu le pa in nauhak pawl
hivek hman ruangih siatsuahawknak ihsin kan kilkhawi ding timi theih a ttul. 'Screen time' ahhin taksa a cangvaih lemlo ih,
thinlung pe luartuk ih tuah a ol fawn ruangah nauhak hrangah ihthah theilonak,
thau luannak, mit siatnak tivek a suak thei. Mithiampawl ih thuron an pek mi cu
a hnuailam vekin a si:
-
Kum 2 hnuai nauhak cu 'screen time' neiter lo sehla a ttha.
Kum 2 tlun nauhak cu ni khat ah nazi 1 ihsin 2 tiang hrawng bikhiah nei ih
hmanter theih a si.
-
'Screen time' tthum dan ding thu ahcun nauhak
ih pindan ah TV a um asile tthawn aw (phone le
tablet pawl khal bikhiah nei in hmangter aw).
-
Tlawng ca a zoh lai le rawl ei lai ah TV zohter hlah.
-
A zoh duh mi TV program asilole a leh duh mi game hrilter in cumi a cem vetei'
TV phih cih cindan tuahter aw. (TV on ringring tivek tuah pang hlah).
-
Internet, game, computer tivek thamter ringring lo in, thupolhawk tivek le
innsang zatei' telnak game dang pawl hlei ah, lamleng phah ttheu ding khal in forhfial aw.
-
Hminsin mi bikhiah can nei aw. 'Screen time' camdik nei in, 'screen time' um lo
can ah thathawh theinak ding pakhatkhat pol sak aw.
-
Nu le pa dinhmun in, nangmah rori khal 'screen time' natthum
a ttul ve.
Nauhak
zatei' tthansoh duhsaknak thawn...
Sirhsan:
childhealth & Yoyarlay
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