06 May, 2015

Second 60 sungih Ihthah Thei Dan Kalhmang


Second 60 sungih Ihthah Thei Dan Kalhmang



Zan ih itthat thei lo pawl hrangah ihthah thei lohlinak ding kalhmang thar pakhat cu Harvard Phunsangtlawng ih trainer Dr. Andrew Weil in mipi hnenah a hlawm. A hlan ih rak hman tam mi kalhmang cu zuk sungah tuu paziat an um timi thupolh a si ih, mi tthenkhat hrangah a remcang lo. Tu ih kalhmang thar cu 4-7-8 kalhmang a si.

Second 4 sung na thaw hip aw. Na kaa phit in hnar lawng ih hip ding a si.

Cu thluh ah second 7 sung thaw thaw lo in um aw.

Cu thluh ah second 8 sung na thaw thawsuak aw. Na thaw na thawtsuak tikah na hnar in thaw hlah. Na kaa ihsin thli suak sawn seh. Thli na thawtsuah lai ah na lei kha na haa tlunlam ih sunglam haani va dai seh. Cutikah thli na thawtsuak mi kha 'shhuuu" ti'n a awn ding.
Cumi 4-7-8 kalhmang (thaw hip, thaw ip, thaw thawtsuah) kha vei thum tiang in na tuah tikah na itthat men thei. Vei thum tiang tuah hi second 57 lawng a rei.

Himi kalhmang na hman thok pek ahcun na itthat thei cuang lo tla a si thei. Asinan cuvek a si khal ah zinglam na thawh can le zan na ih zawng ah tuah ringring a theih. Zarh khat a rei ahcun a sawtpawt zet ko ding. Cumi hnu ahcun himi kalhmang hmang hin na itthat thei ko ding.

Himi kalhmang hi yoga ihsi ra mi a si ruangah harhdamnak dangdang hrang khal ah a tthat a zum um.

Sirhsan: Yo Yar Lay in Metro sirhsan ih a ngan mi "Second 60 sungih Ihthah Thei Dan Kalhmang."

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