Second 60 sungih Ihthah Thei Dan Kalhmang
Zan ih itthat
thei lo pawl hrangah ihthah thei lohlinak ding kalhmang thar pakhat cu Harvard
Phunsangtlawng ih trainer Dr. Andrew Weil in mipi hnenah a hlawm. A hlan ih rak
hman tam mi kalhmang cu zuk sungah tuu paziat an um timi thupolh a si ih, mi
tthenkhat hrangah a remcang lo. Tu ih kalhmang thar cu 4-7-8 kalhmang a si.
Second 4 sung na
thaw hip aw. Na kaa phit in hnar lawng ih hip ding a si.
Cu thluh ah
second 7 sung thaw thaw lo in um aw.
Cu thluh ah
second 8 sung na thaw thawsuak aw. Na thaw na thawtsuak tikah na hnar in thaw
hlah. Na kaa ihsin thli suak sawn seh. Thli na thawtsuah lai ah na lei kha na
haa tlunlam ih sunglam haani va dai seh. Cutikah thli na thawtsuak mi kha
'shhuuu" ti'n a awn ding.
Cumi 4-7-8
kalhmang (thaw hip, thaw ip, thaw thawtsuah) kha vei thum tiang in na tuah
tikah na itthat men thei. Vei thum tiang tuah hi second 57 lawng a rei.
Himi kalhmang na
hman thok pek ahcun na itthat thei cuang lo tla a si thei. Asinan cuvek a si
khal ah zinglam na thawh can le zan na ih zawng ah tuah ringring a theih. Zarh
khat a rei ahcun a sawtpawt zet ko ding. Cumi hnu ahcun himi kalhmang hmang hin
na itthat thei ko ding.
Himi kalhmang hi
yoga ihsi ra mi a si ruangah harhdamnak dangdang hrang khal ah a tthat a zum
um.
Sirhsan: Yo Yar
Lay in Metro sirhsan ih a ngan mi "Second 60 sungih Ihthah Thei Dan
Kalhmang."
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